Winter Well

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Topics include:

• Cold, flu and winter ailment basics
• Lifestyle and self-care
• Uncovering hidden environmental stressors impacting your health
• Building a winter-ready home remedy kit
• Convalescence/recovery
• Homeopathic healthcare.

Take natural action

Winter can be a challenging time for our health. Natural medicine gives us ways to take control by:

• optimising our lifestyle for the cooler months
• changing our relationship to the environment, such as homes and workplaces
• understanding how our own unique ‘make up’ may predispose us to illness
• giving us strategies and techniques for when we get sick.

Why do we get sick during winter?

Natural medicine has a perspective on why we get ill during the winter months. It’s about susceptibility. The dictionary definition of susceptibility is ‘the state or fact of being likely or liable to be influenced or harmed by a particular thing’.

Learn about the three different levels of susceptibility and what this may mean for your winter wellbeing.

Suffer from recurrent winter ailments?

For some people, environmental toxins – be it from heavy metals, chemicals, diet, or other factors – has had an accumulating affect. They become an obstacle to healing.

Learn about how targeted detox therapies may help you to regain resilience.