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Winter Well

The healing power of nature during the cooler months

Sign-up to Winter Well for FREE natural health tips and more for the cooler months

Topics include:

  • Cold, flu and winter ailment basics
  • Lifestyle and self-care
  • Uncovering hidden environmental stressors impacting your health
  • Building a winter-ready home remedy kit
  • Convalescence/recovery
  • Homeopathic healthcare.

Sign-up now

The Winter Well Wheel.

Take natural action

Winter can be a challenging time for our health. Natural medicine gives us ways to take control by:

  • optimising our lifestyle for the cooler months
  • changing our relationship to the environment, such as homes and workplaces
  • understanding how our own unique ‘make up’ may predispose us to illness
  • giving us strategies and techniques for when we get sick.

Why do we get sick during winter?

Natural medicine has a perspective on why we get ill during the winter months. It’s about susceptibility. The dictionary definition of susceptibility is ‘the state or fact of being likely or liable to be influenced or harmed by a particular thing’.

Learn about the three different levels of susceptibility and what this may mean for your winter wellbeing.

Innate + developed + seasonal susceptibility.
Photo of an overflowing bucket representing toxic burden from heavy metals, environmental stressors, chemicals and bad food.

Suffer from recurrent winter ailments?

For some people, environmental toxins – be it from heavy metals, chemicals, diet, or other factors – has had an accumulating affect. They become an obstacle to healing.

Learn about how targeted detox therapies may help you to regain resilience.

Winter Well

Sign-up to Winter Well for FREE natural health tips and more for the cooler months. Topics include:

  • Cold, flu and winter ailment basics
  • Lifestyle and self-care
  • Uncovering hidden environmental stressors impacting your health
  • Building a winter-ready home remedy kit
  • Convalescence/recovery
  • Homeopathic healthcare.

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Book your consultation online

You can book your consultation online. Appointments available Thursday, Friday and other days by request. Visit the services page for a complete list of services and fees.

Not sure if this is for you? Select the FREE 15 minute complimentary phone appointment, or write to me to discuss your case.